《情绪急救》越是内心敏感越容易陷入情绪陷阱，那该怎么办？｜英语听力磨耳朵｜导读 - 的卢声

【Can emotional wounds heal faster than physical ones?】In this episode, we delve into the key lessons of 《Emotional First Aid》 by Guy Winch—a book that unveils groundbreaking strategies for tackling the psychological bruises we all experience: rejection, failure, guilt, and more. Packed with actionable tools, this book argues that emotional pain can be treated as systematically as physical injuries.  Key Takeaways:  1. Rejection Therapy: Learn how to reframe the harsh...