#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

<p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=ben_bikman_podcast&utm_medium=podcast&utm_source=podcast_description"> Get access to 130 episodes of my premium podcast, <strong>The</strong> <strong>Aliquot</strong>, as a FoundMyFitness Premium Member</a></p> <p dir="ltr">Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, <strong>Dr. Ben Bikman</strong> exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences?</p> <p><strong>Timestamps:</strong></p> <ul> <li><strong>(0:00)</strong> Introduction</li> <li><strong>(4:51)</strong> Can you be insulin resistan...