#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

<p>This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease.</p> <p><strong>In this episode, I discuss:</strong></p> <ul> <li><strong>(00:00)</strong> Introduction</li> <li><strong>(01:04)</strong> Vitamin D deficiency — risks, why it's so common, & correcting with supplementation</li> <li><strong>(08:20)</strong> Magnesium's critical role in DNA repair & synthesis</li> <li><strong>(11:49)</strong> The best dietary sources of magnesium</li> <li><strong>(13:05)</strong> Magnesium supplements: Glycinate, malate, dioxide, & citrate</li> <li><strong>(14:14)</strong> Exercise staves off age-related disease</li> <li><strong>(14:52)</strong> How genetic SNPs...