#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

<p><a href= "https://bdnfprotocols.com/?utm_campaign=crossfit_podcast&utm_medium=podcast&utm_source=podcast_description"> Download the 9-Page "<strong>Cognitive Enhancement Blueprint</strong>"</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=crossfit_podcast&utm_medium=podcast&utm_source=podcast_description"> Discover my premium podcast, The Aliquot</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/newsletter?utm_campaign=crossfit_podcast&utm_medium=podcast&utm_source=podcast_description"> Join over 300,000 people and sign up for my newsletter</a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/premium?utm_campaign=crossfit_podcast&utm_medium=podcast&utm_source=podcast_description"> Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more</a></p> <p dir="ltr">I recently had the privilege of presenting at the CrossFit Health Summit, where I explored a constellation of facto...