#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

<p dir="ltr"><a href= "https://www.foundmyfitness.com/ask-me-anything?utm_campaign=derek_mpmd_podcast&utm_medium=podcast&utm_source=podcast_description"> Get access to <strong>more than 70 Ask Me Anything episodes</strong> with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member</a></p> <p dir="ltr">When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin resistance rises, and motivation declines. In this episode, <strong>Derek from More Plates More Dates</strong> highlights common pitfalls that suppress testosterone and evaluates popular testosterone-boosting supplements like Tongkat Ali, boron, and ashwagandha, clarifying what's evidence-based versus overhyped. He also details practical strategies for testosterone replacement therapy (TRT), covering optimal delivery methods, benefits, risks, fertility implications, and key biomarkers to monitor.</p> <p dir="ltr"><strong>Timestamps:</strong></p> <ul> <li><strong>(00:00)<...