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<p dir="ltr">In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it's one of the most powerful tools for transforming your physique, performance, and mindset. This isn't just about aesthetics. It's about rewiring your brain, regaining impulse control, and mastering your relationship with food.</p> <p dir="ltr">Ben breaks down how hyper-palatable foods hijack your biology, and how a 12-week reset can unlock energy, focus, and long-term sustainability. Whether you're looking to lean out, build muscle, or just stop being controlled by cravings, this episode delivers real tools to operationalize nutrition like a high performer.</p> <p dir="ltr"><br /> <strong>Points To Watch Out For</strong><br /> - Why hyper-palatable foods sabotage your results<br /> - The mental rewiring effects of caloric deficits<br /> - How to use food timing for impulse control<br /> - Genetic testing and personalized nutrition insights<br /> - The r...