Ice Swimming

<p class="">In Finland, it's commonplace to go swimming in the winter — outdoors.</p> <p class="">The practice offers surprising mental-health benefits, and it isn't just for die-hard adventurers. On this episode, we share the story of one woman who started "ice swimming" in an effort to soothe the brain by shocking the body.</p> <p class="">---</p> <p><strong>Links:</strong></p> <p>Support Out There on <strong><a href= "https://www.patreon.com/outtherepodcast">Patreon</a></strong></p> <p><strong>---</strong></p> <p class=""><em>Out There is a proud member of <a href= "https://www.hubspokeaudio.org/" target="_blank" rel="noopener">Hub & Spoke</a></em></p>