1194. How to Survive the Holidays Without Losing Your Peace

Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to master your emotions and protect your energy just in time for the holiday season. Together, they break down why expectations create stress, how to take the emotional temperature of the room, and why surrendering control can instantly shift family dynamics. They also dive into forgiveness, blind spots, and releasing old resentment, and Maria opens up about how forgiveness changed her own inner peace in a powerful way. From staying grounded in who you are to navigating judgment without dimming your light, this episode is your emotional survival guide for the holidays. If you want more calm, more clarity, and way less emotional baggage this season… this one’s for you! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:htt...