#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More

<p><strong>Ben Patrick</strong>, better known as “Kneesovertoesguy” (<a href="https://www.instagram.com/kneesovertoesguy/?hl=en" rel="noopener noreferrer" target="_blank">@kneesovertoesguy</a>), is the founder of <a href="https://www.atgonlinecoaching.com/" rel="noopener noreferrer" target="_blank"><strong>Athletic Truth Group</strong></a> (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″ vertical to a documented 42″ leap.</p><p><strong>This episode is brought to you by:</strong></p><p><a href="https://livemomentous.com/Tim" rel="noopener noreferrer" target="_blank"><strong>Momentous</strong></a><strong>&nbsp;high-quality creatine for cognitive and muscular support:&nbsp;</strong><a href="https://livemomentous.com/Tim" rel="noopener noreferrer" target="_blank"><strong>https://livemomentous.com/Ti...