#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

<p><strong>James Nestor</strong> is a science journalist and the author of the international bestseller <a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank"><strong><em>Breath: The New Science of a Lost Art</em></strong></a>, with more than three million copies sold in 44 languages.</p><p><strong>This episode is brought to you by:</strong></p><p><a href="https://helixsleep.com/tim" rel="noopener noreferrer" target="_blank"><strong>Helix Sleep</strong></a><strong>&nbsp;premium mattresses:&nbsp;</strong><a href="https://helixsleep.com/tim" rel="noopener noreferrer" target="_blank"><strong>https://HelixSleep.com/Tim</strong></a><strong>&nbsp;(27% off all mattress orders)</strong></p><p><a href="https://livemomentous.com/Tim" rel="noopener noreferrer" target="_blank"><strong>Momentous</strong></a><strong>&nbsp;high-quality creatine for cognitive and muscular support: </strong><a href="https://livemomentou...