#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

<p><strong>Rhonda Patrick, Ph.D. </strong>(<a href="https://x.com/foundmyfitness" rel="noopener noreferrer" target="_blank">@foundmyfitness</a>) is a biomedical scientist and the founder of <a href="https://www.foundmyfitness.com/" rel="noopener noreferrer" target="_blank"><strong>FoundMyFitness</strong></a>, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.</p><p><strong>Sponsors:</strong></p><p><a href="https://helixsleep.com/tim" rel="noopener noreferrer" target="_blank"><strong>Helix Sleep</strong></a><strong>&nbsp;premium mattresses:&nbsp;</strong><a href="https://helixsleep.com/tim" rel="noopener noreferrer" target="_blank"><strong>https://HelixSleep.com/Tim</strong></a><strong>&nbsp;(27% off all mattress orders)</strong></p><p><a href="https://livemomentous.com/tim" rel="noopener noreferrer" target="_blank"><strong>Momentous</strong></a><strong>&nbsp;high-quality creatine and other supplements:&nbsp;...