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<p>Following up from last episode, today we share a situation where tracking workouts and increased awareness led to a significant win.</p> <p>==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?</p> <p><strong id= "docs-internal-guid-18ab6104-7fff-19cf-dd6d-6efec302727b"><br /></strong>Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a></p>