TFT408: Multi-Day Hikes: Setting Yourself Up For Success

<p>In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go! </p> <p>==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?</p> <p><strong id= "docs-internal-guid-3c98b89c-7fff-ece7-2d0e-ada24da36928"><br /> Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a></strong></p>