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<p dir="ltr">In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves... </p> <p dir="ltr">==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?<br /> <br /> <strong id= "docs-internal-guid-a4acfb90-7fff-5dd6-8612-49f6af52646d">Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a></strong></p>