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<p>In this episode we compare weight vests vs backpacks and talk through if they are useful for a hikers training. </p> <p>==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?</p> <p><strong id= "docs-internal-guid-d01a76d4-7fff-cac1-8b13-9640b87033a1"><br /></strong>Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a></p>