0:000:00
<p>Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker who is actively trying to improve your fitness and strength for the trail, this might not be the best approach... </p> <p>In this episode, we discuss why solely focusing on circuit-based HIIT might not be the best idea, and share some simple ideas on how you can adjust your training to work around this. </p> <p>==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?</p> <p><strong id= "docs-internal-guid-5a6f6a20-7fff-e079-7b8d-00a50859eb7e"><br /></strong>Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a></p>