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<p>Today, I share a simple workout structure a hiker can use if they want to work on their cardio at home (or anywhere indoors) but don't have access to any equipment.</p> <p>==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?</p> <p><strong id= "docs-internal-guid-71ade42e-7fff-8fa9-a5a3-c229a43439f7"><br /></strong>Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a> </p>