TFT405: This Is Not A Replacement For Cardio

<p>​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. </p> <p>==</p> <div draggable="false" data-pm-slice="1 1 []" data-en-clipboard= "true"><em>Want to get fit, strong and resilient for your hiking adventures?</em></div> <div draggable="false"> </div> <div draggable="false"><em>Check out the Online Summit Program: <a draggable="false" href= "https://www.summitstrength.com.au/online.html" rev= "en_rl_none"><u>https://www.summitstrength.com.au/online.html</u></a></em></div>