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<p>I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What gives?<br /> <br /> In this episode, we explore this situation and why not all types of 'fitness' are enough to feel comfortable when hiking.</p> <p>==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?</p> <p dir="ltr">Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a></p> <p> </p>