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<p>Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.</p> <p>==</p> <p>Review referenced in the episode: <a href= "https://pubmed.ncbi.nlm.nih.gov/39390310/">https://pubmed.ncbi.nlm.nih.gov/39390310/</a></p> <p>==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?</p> <p><strong id= "docs-internal-guid-b1c1b543-7fff-7594-cf9c-ddec073f09a6"><br /> Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a></strong></p> <p> </p>