TFT413: Tips To Overcome Nerves For Multi-Day Hikes

<p>If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure.</p> <p>==</p> <p dir="ltr">Want to get fit, strong and resilient for your hiking adventures?</p> <p><strong id= "docs-internal-guid-f1cfc584-7fff-7738-ee88-25750e1efad6"><br /> Check out the Online Summit Program: <a href= "https://www.summitstrength.com.au/online.html">https://www.summitstrength.com.au/online.html</a></strong></p>