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<p style="text-align: center;"><strong style="color: rgb(64, 118, 0);">Recognising your emotions </strong></p><br><p style="text-align: center;"><strong style="color: rgb(64, 118, 0);">can help you make good choices.</strong></p><br><p style="text-align: justify;"><br></p><br><p style="text-align: justify;">选自19 October 2024 - 《The Week Junior》- Wellbeing中的《 Know your feelings 》</p><br><p style="text-align: justify;"><br></p><br><p style="text-align: center;"><strong>Emotional awareness </strong></p><br><p style="text-align: justify;"><br></p><br><p style="text-align: justify;">Take a moment to notice any sensations in your body right now. Is your breathing fast or slow or somewhere in between? Does your mind seem busy with thoughts or is it focused on what you’re reading? These are all signals from your body and brain that tell you how you’re feeling.</p><br><p style="text-align: justify;"><br></p><br><p style="text-align: justify;">此刻花一点时间感受身体的任何信号：呼吸是快、慢，还是适中？你的思绪是纷乱还是专注于阅...