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<p>接着上次的正文，来看看"The wheel of feelings"和“Notice how your brain and body connect”这两个版块。</p><br><p><br></p><br><p><img src="https://cdn.lizhi.fm/audio_cover/2025/03/09/3131661490963552775.png"></p><br><p><br></p><br><p>The wheel of feelings </p><br><p><br></p><br><p>图片</p><br><p>Take a moment to notice any sensations in your body right now. Is your breathing fast or slow or somewhere in between? Does your mind seem busy with thoughts or is it focused on what you’re reading? These are all signals from your body and brain that tell you how you’re feeling.</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p>当陷入情绪反应时，有时很难找到准确的词语来描述自己的感受。情绪轮盘可以提供帮助。从中心向外延伸——先在轮盘中心识别你的主要情绪，然后观察它向外围延伸时会关联哪些其他情绪。这能让你更细致、更具体地探索自己的感受。（DeepSeek翻译）</p><br><p><br></p><br><p> Notice how your brain and body connect </p><br><p><br></p><br><p>图片</p><br><p>Think of something or someone that makes you happy – a friend, a pet, a type of food or activity. Notice if your facial expressions ch...