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<p>Change can bring up big feelings.</p><br><p>改变可能引发强烈情绪。</p><br><p><br></p><br><p>Share your thoughts and feelings with someone you trust. It helps to put your worries into words.</p><br><p>向信任的人倾诉你的想法和感受。用语言表达担忧会有所帮助。</p><br><p><br></p><br><p>Think of change as an adventure. Ask questions and learn as much as you can about what’s new.</p><br><p>将改变视为冒险。多提问，尽可能了解新事物。</p><br><p><br></p><br><p>Look for things that stay the same – maybe you still have your favourite game or book with you. This helps create a sense of comfort.</p><br><p>寻找不变的事物——比如你仍拥有最爱的游戏或书籍。这能带来舒适感。</p><br><p><br></p><br><p>Focus on one day or one moment at a time. Celebrate little successes and positives along the way.</p><br><p>专注于每一天或每一刻。沿途庆祝小成就和积极时刻。</p><br><p><br></p><br><p>（DeepSeek翻译）</p><br><p><br></p><br><p>选自1 March 2025 - 《The Week Junior》- Wellbeing中的《<span style="color: var(--weui-LINK);">Coping with change</span>》</p><br><p><br></p><br><p><br></p>