ADHD College Planning • Office Hours for Your Brain

<p>Welcome to Season 31 of <em>Taking Control: The ADHD Podcast</em>! In this episode, Pete and Nikki kick off the Back-to-School Series for college students with ADHD by tackling one of the most essential—and overwhelming—skills for academic success: <strong>planning</strong>. From understanding the logic of a syllabus to building an ADHD-friendly workflow using calendars, task managers, and learning management systems, this episode is packed with practical, real-world strategies to help students plan smarter, not harder.</p><p>You’ll learn how to create your “College Workbox,” build semester-overview tools, and develop weekly and daily habits that support executive function and reduce academic stress. Pete also brings in insights from his experience as a former university faculty member to help students understand what instructors actually <em>notice</em>—and what they don’t. Whether you’re starting your first year or returning to campus as an adult student, this is your guide to pla...