No.5 P2 🚬 How to quit smoking?

<p>In this episode, we dive deep into willpower, nicotine addiction, and the myths of quitting smoking with Sami. We break down typical nicotine junky behavior, how nicotine addiction works, and why nicotine replacement therapies like vapes and patches often fail. Sami shares his unique perspective on why some smokers struggle to quit and why relaxing and enjoying a cigarette might be part of the solution.</p><p>&nbsp;00:00 – The truth about willpower</p><p>&nbsp;01:30 – Recognizing nicotine junky behavior</p><p>&nbsp;04:00 – How nicotine addiction takes control</p><p>&nbsp;08:20 – Why nicotine replacements don’t work</p><p>&nbsp;13:00 – Vapes, nicotine patches, and their flaws</p><p>16:30 – A controversial take: relax and enjoy the cigarette<br><br>✔️ Understand That Nicotine Doesn’t Relieve Stress – It only relieves the stress that it created in the first place. The “calm” you feel after smoking is just withdrawal relief, not real relaxation.<br></p><figure><img src="https://image.xy...