Feeling out of control - Mindful journey

In this episode, we talk about the feeling of control and out of control. We discuss the frustrations that arise when unexpected events throw our plans off track, the anxiety that accompanies the fear of failure, and the tendency to overplan in an effort to regain control. Discover practical strategies to regain a sense of control in this unpredictable life, including self-reflection, physical exercise, mindfulness, embracing an open mind, and cultivating personal hobbies. Tune in as we navigate the complexities of regaining control and finding inner peace amidst the chaos.