897 | How I Get Out of a Funk (when you're just feeling low)

<p>In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.</p><p>Get your copy of Rachel's New Book Here: <a href="https://www.audible.com/pd/What-If-You-Are-the-Answer-Audiobook/B0DDV2SM54" target="_blank">Audible</a>, <a href="https://www.amazon.com/exec/obidos/ASIN/B0DBGBR2L5?tag=simonsayscom" target="_blank">Amazon</a>, <a href="https://www.barnesandnoble.com/w/what-if-you-are-the-answer-rachel-hollis/1146313005?ean=9798893310375" target="_blank">Barnes & Noble</a>, <a href="https://www.booksamillion.com/p/9798893310177" target="_blank">Books-A-Millon</a>, <a href="https://bookshop.org/p/books/what-if-...