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<p>Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.</p><p>In this episode of <i>The Rachel Hollis Podcast</i>, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.</p><p>You’ll learn:</p><p>Why your current “normal” may be the very thing holding you back</p><p>How small, repeatable standards rewire your brain and reinforce new beliefs</p><p>The energetic truth: your standards don’t just change you, they change the vibration you send out into the world</p><p>Four key areas to audit (health, relationships, self-respect, and vocation) to raise your floor and transform your life</p><p>This conversation is inspired by a chapter in my latest book that asks the question: <i>What’s your floor?</i...