《Emotional First Aid》 - Delusion

【Can emotional wounds heal faster than physical ones?】In this episode, we delve into the key lessons of 《Emotional First Aid》 by Guy Winch—a book that unveils groundbreaking strategies for tackling the psychological bruises we all experience: rejection, failure, guilt, and more. Packed with actionable tools, this book argues that emotional pain can be treated as systematically as physical injuries.  Key Takeaways:  1. Rejection Therapy: Learn how to re...