Episode 487:  Sonja Zanders

Episode 487: Sonja Zanders

Published on Oct 9
55分钟
Intermittent Fasting Stories
0:00
0:00
<p>In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX.</p><p>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.&nbsp;In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp;</p><p>You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally.&nbsp;If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.&nbsp;After your fast start, join us for support in The 1st Year group.&nbsp;Need tips for long term maintenance? We have a place for that!&nbsp;There are many more useful spaces beyond these, and you can interact in as many as you like.&nbsp;</p><p>Visit <a href="http://ginstephens.com/community" rel="noopener noreferrer" target="_blank">ginstephens.com/commun...