12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

<p>If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. </p><p>The world today is designed to steal your focus. </p><p>In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: </p><p>Every scroll, every ping, every mindless click – these aren’t just distractions. They are rewiring your brain and reshaping your priorities. </p><p>If you can’t control your attention, you can’t steer your life. </p><p>But the good news? You can train your brain to pay attention again. </p><p>Dr. Jha is one of the world’s leading experts on the science of attention. She’s worked with elite athletes, military special forces, and medical professionals under pressure – and what she’s discovered will change how you think about your mind. </p><p>In this eye-opening and empowering conversation, you’ll learn: </p><p>-Why your brain defaults to distraction </p><p>-The three types of attention and how to strengthen each one </p...