The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

<p>If you are tired of your own excuses… </p><p>If you are tired of starting out strong, only to end up in the exact same place… </p><p>If you feel like you can’t get your life together… </p><p>If you feel unmotivated and exhausted… </p><p>That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. </p><p>So Mel is giving you the simple reset you need to finish the year with energy and focus. </p><p>Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he’s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. </p><p>The 3 habits are small. They are doable, and they are designed to work when you’re tired, unmotivated, and fed up with yourself. </p><p>There is a reason this episode is dropping right now, on Cyber Monday. It’s because you don’t need a new pair of leggings or a tech gadget to make your life...