Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

<p>If you feel like nothing feels exciting or fun anymore, you’re not alone. </p><p>In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. </p><p>If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call. </p><p>Mel proves to you today that you can have more fun, even when life feels hard. </p><p>Practice these simple shifts, and over time you’ll feel brighter, lighter, and more alive than you have in years. </p><p>This episode will teach you: </p><p>-Why having fun is the secret to a healthy life  </p><p>-How to stop taking everything so seriously </p><p>-The most important truth about joy that is proven through research </p><p>-How to start saying yes to fun instead of talking yourself out of it </p><p>-Why being bad at something is the secret to more joy </p><p>-How to drop the fear of judgment </p><p>-To reconnect with the things that make you feel truly alive </p><p>-How to start be...