The Extra Mile! How To Warm Up Properly When Its Chilly

<p>When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.</p><p>In this episode of <em>RunPod The Extra Mile</em>, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!</p><p>Main Episodes of RunPod with guests are available every Friday</p>