The Extra Mile! Running In The Dark - These Mindset Tips Will Help

<p>As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.</p><p>In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable. </p><p>She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.</p><p><strong>SAFETY NOTE:</strong> always tell someone when you are heading out to run in the dark.</p>