The Extra Mile! Should you still go for a run if you're sick?

<p>We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick?</p><p>Jenni has the simple hack to find out whether you're good to hit the road.</p><p>New full RunPod episodes with special guests drop every Friday.</p><p>Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!</p>