Hannah Beecham MBE - RED January 2026

<p>In this episode of <em>RunPod</em>, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative <strong>RED January</strong>. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.</p><p>Hannah shares how RED and <strong>Dr Brendon Stubbs</strong>, one of the world's leading researchers into movement and mental health, have teamed up to further understand the power of RED January on our activity levels and wellbeing.</p><p>Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!</p>