The Extra Mile! How Autumn Running Can Boost Your Mood

<p>In this bonus Extra Mile, we dive into why autumn might actually be <em>the</em> perfect season to run for your head as much as your heart. </p><p>Autumn is transition. It’s shedding. It’s change. And reconnecting with the outdoors at this time of year can feel like literal therapy.</p><p>Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sound, the sensation… and yes, <em>nothing beats crunchy leaves underfoot</em>.</p><p>Main Episodes of RunPod with guests are available every Friday - catch up with episodes now!</p>