The Power Playlist - Richard Whitehead MBE

<p>Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. </p><p>While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing. </p><p>He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.</p><p>Catch up now with Richard’s main episode of RunPod.</p>