A Little Happier: Do You Suffer from “Paris Syndrome?”

<p>The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations&mdash;rather than changing reality&mdash;is the key to happiness.</p> <p><strong>Resources &amp; links related to this episode:</strong></p> <ul> <li></li> </ul> <p><br>Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a></p> <p>Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;<em>Happier&nbsp;</em>app.</p> <p>Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>