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<p>If you haven’t heard of the Don’t Die movement or Bryan Johnson’s Blueprint Protocol, then buckle in.</p><p>Johnson is a millionaire who is pouring his money into a massive effort to stay as young as possible, for as long as possible.</p><p>Norman and Tegan unpack the basics of his routine, and some of his whackier attempts to turn back the biological clock.</p><p>References:</p><ul><li><a href="https://elifesciences.org/articles/73420">DunedinPACE, a DNA methylation biomarker of the pace of aging</a></li><li><a href="https://theconversation.com/how-old-are-you-really-are-the-latest-biological-age-tests-all-theyre-cracked-up-to-be-257710">How old are you really? Are the latest ‘biological age’ tests all they’re cracked up to be?</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6694331/">Plasma-Based Strategies for Therapeutic Modulation of Brain Aging</a></li><li><a href="https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06215-w">Infusion of ...