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<p>It’s a tale as old as air travel … you’re off on a whirlwind holiday but spend the first week suffering from fatigue.</p><p>If you ask anyone about jet lag they’ll have their own tips, but what are some evidence-based ways to reset your body clock?</p><p>Norman and Tegan talk through some of the ways you can adjust to a totally different timezone.</p><p>References:</p><ul><li><a href="https://www.faa.gov/sites/faa.gov/files/data_research/research/med_humanfacs/oamtechreports/AM69-17.pdf">Time-zone effects on the long-distance air traveler - 1969</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3630947/">Jet lag syndrome: circadian organization, pathophysiology, and management strategies</a></li><li><a href="https://www.jneurosci.org/content/23/14/6141">An Abrupt Shift in the Day/Night Cycle Causes Desynchrony in the Mammalian Circadian Center</a></li><li><a href="https://www.nature.com/articles/nrg2430">The genetics of mammalian circadian order and disorder: implicatio...