0:000:00
<p>If you're a keen gym-goer you might've heard conflicting advice about optimising your workout.</p><p>Some people claim that doing both cardio (getting your heart pumping) and strength (getting those muscles pumping) on the same day might cancel out the benefits.</p><p>Norman and Tegan unpack what concurrent training is, and what the evidence tells us about its effects.</p><p>References</p><ul><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6315763/">A Brief Review on Concurrent Training: From Laboratory to the Field - PMC</a></li><li><a href="https://journals.lww.com/nsca-jscr/fulltext/2012/08000/concurrent_training__a_meta_analysis_examining.35.aspx">Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises</a></li><li><a href="https://link.springer.com/article/10.1007/s40279-021-01587-7">Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis | Sport...