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<p>It’s marathon season, but whether you’re running 40 kilometres or four you might’ve wondered what it’s doing to your joints.</p><p>It used to be thought things like osteoarthritis of the knee or the hip were caused by wear and tear, and running made things worse.</p><p>Norman and Tegan jog through how the evidence has evolved, and answer the question: should you be hopping on the run club trend?</p><p>References: </p><ul><li><a href="https://www.abc.net.au/listen/programs/healthreport/running-and-your-knees/11713378">Running and your knees - ABC listen</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9983113/">Effects of Running on the Development of Knee Osteoarthritis: An Updated Systematic Review at Short-Term Follow-up</a></li><li><a href="https://www.jospt.org/doi/10.2519/jospt.2017.7137">The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis</a></li><li><a href="https://europepmc.org/article...