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<p>When you’ve got a busy schedule, it’s important to just exercise when you can. But if you have the luxury of choice, is there an optimal one?</p><p>You might’ve even heard that exercising at certain times of day can lead to harm.</p><p>Norman and Tegan run through the evidence around heart attacks, workouts and what happens when you’re a morning or a night person.</p><p>References:</p><ul><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10192159/" target="_blank">Association of the time of day of peak physical activity with cardiovascular mortality: Findings from the UK Biobank Study</a></li><li><a href="https://academic.oup.com/eurjpc/article/30/3/232/6814439?login=true#google_vignette" target="_blank">Setting your clock: associations between timing of objective physical activity and cardiovascular disease risk in the general population</a> </li><li><a href="https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00577-5" target="_blank">Best Time of Day for ...