Anything wrong with falling asleep in front of the TV?

<p>You’re settling into the couch after a long day, ready to relax with your favourite show … next thing you know, you’re asleep.</p><p>What is it about the TV that puts people to sleep, and what can you do to avoid dozing off?</p><p>Norman and Tegan explore comfort watching, binge-watching and blue light exposure.</p><p>References:</p><ul><li><a href="https://www.sciencedirect.com/science/article/pii/S0965229924000104">Exploring the Bob Ross effect: A psychophysiological investigation</a></li><li><a href="https://jcsm.aasm.org/doi/full/10.5664/jcsm.6704" target="_blank">Binge Viewing, Sleep, and the Role of Pre-Sleep Arousal | Journal of Clinical Sleep Medicine</a></li><li><a href="https://onlinelibrary.wiley.com/doi/10.1002/jbio.201900102" target="_blank">The inner clock—Blue light sets the human rhythm</a> </li><li><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601" target="_blank">Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Fun...