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<p>Creatine is getting a lot of hype lately, at least according to our listeners.</p><p>It’s being pushed for everything from menopause to dementia for its supposed energy-boosting, brain-boosting benefits.</p><p>Norman and Tegan explore what is really going on with creatine outside of its muscle-building potential.</p><p>References:</p><ul><li><a href="https://link.springer.com/article/10.1186/s12970-021-00412-w" target="_blank">Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? | Journal of the International Society of Sports Nutrition</a> </li><li><a href="https://www.mdpi.com/2072-6643/13/4/1238" target="_blank">Metabolic Basis of Creatine in Health and Disease: A Bioinformatics-Assisted Review - Nutrients</a> </li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/" target="_blank">Creatine in Health and Disease</a> </li><li><a href="https://sci-net.xyz/10.1016/j.bone.2022.116467" target="_blank">Creatine ...