#390 : How To Break 1:30/100m | Stroke Analysis with Brenton Ford

<p>This episode is taken from our latest Feedback Friday video. We have a triathlete from Sydney who holds 1:30/100m on his Ironman swims. Let's take a look at his strokes and see where he can find additional speed.</p> <p>Watch on Youtube:<br /> https://www.youtube.com/watch?v=7kEXXSc9eac</p> <p><br /> 00:37 Head Position<br /> 01:04 Body Position<br /> 04:10 Reach And Extension<br /> 06:13 Arm Angle</p> <p> </p> <p>Grab the freestyle checklist here: <br /> https://effortlessswimming.com/freestyle-checklist/</p> <p><br /> Work with us (stroke analysis coaching):<br /> https://effortlessswimming.com/es-training-and-membership-page/</p> <p>Join a camp:<br /> https://effortlessswimming.com/camps</p>