#396 : 12 Ways To Make Your Swimming Unrecognizable In The Next 12 Months with Brenton and Tas

<p>In this episode of the Effortless Swimming Podcast, Brenton Ford and Tas discuss the key takeaways from their recent training camp in the Maldives. They cover essential themes such as identifying bottlenecks in swimming technique, the importance of community support, overcoming self-doubt, and the significance of consistency in training. The conversation emphasizes practical strategies for improvement, including the use of simple cues, the power of reframing concepts, and the benefits of practicing techniques on land. The hosts also highlight the value of rhythm in swimming and the effectiveness of contrast drills to enhance performance.</p> <p>00:57 Identifying and Focusing on Bottlenecks<br /> 04:13 Simplifying Drills and Progression Sets<br /> 07:26 The Importance of Community in Swimming<br /> 11:23 Believing in Yourself and Overcoming Doubts<br /> 15:37 Consistency Over Perfection<br /> 19:54 Process and Feel Over Data<br /> 23:54 Simple Cues Unlock Big Changes<br /> 26:11 Brea...